Health & nutrition
Nutrition information
Breakfast cereals are a 'nutrient dense' food, i.e. while supplying only a modest amount of energy (calories) they make a significant contribution to intakes in essential nutrients such as vitamins, minerals and fibre.
Breakfast cereals are one of the primary sources of certain vitamins and minerals. And as they are usually consumed with milk, cereal and milk provide a significant proportion of calcium to the diet. This is especially important to children for healthy growth and development.
You can see the nutrition information of our cereals going to Our brands and selecting the cereal you are interested in.