Oats & More®

Honey Oats & More®

Deliciously crunchy flakes coated in baby oats and topped with honey-kissed clusters makes Honey Oats & More® so unbelievably delicious that you wouldn't want to share it!

Ingredients

Cereal Grains (69.2%) (Whole Grain Oat (62.0%), Whole Grain Wheat (6.8%), Rice Flour (0.4%)), Sugar, Oat Fibre, Honey (2.1%), Barley Malt Extract, Glucose Syrup, Salt, Vegetable Oil, Flavourings: Brown Sugar Flavour and Vanillin; Invert Sugar Syrup, Tapioca Starch, Maize Starch, Trisodium Phosphate, Raising Agents: Disodium Pyrophosphate and Sodium Bicarbonate; Colour: Annatto, Antioxidant: Tocopherols

Vitamins and Minerals: Vitamin C, Niacin, Pantothenic acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.

It's good to know

GDA - Guideline Daily Amounts for Adults*


A 40g serving contains:

GDA for Honey Oats & More
  • 165 Calories (8% of an adult's Guideline Daily Amount)
  • 11g Sugar (12% of an adult's Guideline Daily Amount)
  • 3.7g Fat (5% of an adult's Guideline Daily Amount)
  • 0.5g Saturates (3% of an adult's Guideline Daily Amount)
  • 0.26g Salt (4% of an adult's Guideline Daily Amount)

of an adult's Guideline Daily Amount

Nutritional values

Nutritional information
Nutritional information typical value Per 100g of Honey Oats & More Per 40g serving with 125ml semi-skimmed milk
Energy 1644 kJ
389 kcal		 911 kJ
216 kcal
Protein 9.3g 8.0g
Carbohydrate 72.4g 35.1g
Carbohydrate of which sugars 28.9g 17.4g
Fat 5.2g 4.2g
Fat
of which saturates		 1.2g 1.7g
Fibre 8.2g 3.3g
Sodium 0.29g 0.18g
Salt Equivalent 0.74g 0.45g


Nutritional information
Vitamins and minerals Per 100g % RDA* Per serving % RDA*
Riboflavin (B2) 0.77 mg 55% 0.54 mg 39%
Niacin 8.45 mg 53% 3.5 mg 22%
Vitamin B6 0.63 mg 45% 0.31 mg 22%
Folic acid (folacin) 138 μg 69% 59.8 μg 30%
Pantothenic acid 3.1 mg 52% 1.69 mg 28%
Iron 10 mg 71% 4.06 mg 29%
Calcium 430 mg 54% 324 mg 41%

*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 2008/100/EC.

To produce 100g of this product 68.8g of whole grain was included in the recipe.

Oats & More