Golden Nuggets^®

They Taste Yeee Haa!!

Golden Nuggets is the yee-haa cereal that kids love.

Parents love Golden Nuggets too, because it helps kids get the essential vitamins and minerals they need and it contains whole grain.

Ingredients

Cereal Grains (71.4%) (Wheat Flour (31.3%), Whole Grain Wheat, (20.5%), Wholegrain Maize (11.3%), Maize Semolina), Sugar, Maize Starch, Glucose Syrup, Honey (2.4%), Salt, Partially Inverted Brown Sugar Syrup, Vegetable Oil, Colour: Carotene, Antioxidant: Tocopherols, Flavouring: Vanillin.

Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin D, Calcium Carbonate and Iron.

Allergen Warning: MAY CONTAIN TRACES OF NUTS AND MILK

It's good to know

GDA - Guideline Daily Amounts for Children*

A 30g serving contains:

114 Calories (6% of an child's Guideline Daily Amount)
7.5g Sugar (9% of an child's Guideline Daily Amount)
0.5g Fat (1% of an child's Guideline Daily Amount)
0.1g Saturates (1% of an child's Guideline Daily Amount)
0.22g Salt (6% of an child's Guideline Daily Amount)

of a 5-10 year old's Guideline Daily Amount

Nutritional values

Typical values	Per 100g of Golden Nuggets	Serving of 30g with 125ml semi-skimmed milk
Energy	1610 kJ 380 kcal	737 kJ 174 kcal
Protein	7.6g	6.6g
Carbohydrate	81.8g	30.7g
Carbohydrate of which sugars	25.0g	13.4g
Fat	1.5g	2.5g
Fat of which saturates	0.3g	1.3g
Fibre	4.2g	1.3g
Sodium	0.29g	0.15g

Nutritional information
Vitamins and minerals	Per 100g	% RDA*	Per serving	% RDA*
Vitamin D	3.00 µg	60%	0.90 µg	18%
Thiamin (B1)	0.90 mg	82%	0.32 mg	29%
Riboflavin (B2)	1.27 mg	91%	0.61 mg	44%
Niacin	13.4 mg	84%	4.14 mg	26%
Vitamin B6	1.27 mg	91%	0.44 mg	31%
Folic acid (folacin)	176 µg	88%	57.4 µg	29%
Pantothenic acid	5.17 mg	86%	2.00 mg	33%
Iron	7.50 mg	54%	2.31 mg	17%
Calcium	460 mg	58%	290 mg	36%

To produce 100g of this product 31.8g of whole grain was included in the recipe.

*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.