Golden Nuggets®

They Taste Yeee Haa!!

Golden Nuggets is the yee-haa cereal that kids love.

Parents love Golden Nuggets too, because it helps kids get the essential vitamins and minerals they need and it contains whole grain.


Cereal Grains (71.4%) (Wheat Flour (31.3%), Whole Grain Wheat, (20.5%), Wholegrain Maize (11.3%), Maize Semolina), Sugar, Maize Starch, Glucose Syrup, Honey (2.4%), Salt, Partially Inverted Brown Sugar Syrup, Vegetable Oil, Colour: Carotene, Antioxidant: Tocopherols, Flavouring: Vanillin.

Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin D, Calcium Carbonate and Iron.


It's good to know

GDA - Guideline Daily Amounts for Children*

A 30g serving contains:

GDA for Golden Nuggets
  • 114 Calories (6% of an child's Guideline Daily Amount)
  • 7.5g Sugar (9% of an child's Guideline Daily Amount)
  • 0.5g Fat (1% of an child's Guideline Daily Amount)
  • 0.1g Saturates (1% of an child's Guideline Daily Amount)
  • 0.22g Salt (6% of an child's Guideline Daily Amount)

of a 5-10 year old's Guideline Daily Amount

Nutritional values

Typical values Per 100g of Golden Nuggets Serving of 30g with 125ml semi-skimmed milk
Energy 1610 kJ
380 kcal
737 kJ
174 kcal
Protein 7.6g 6.6g
Carbohydrate 81.8g 30.7g
of which sugars
25.0g 13.4g
Fat 1.5g 2.5g
of which saturates
0.3g 1.3g
Fibre 4.2g 1.3g
Sodium 0.29g 0.15g

Nutritional information
Vitamins and minerals Per 100g % RDA* Per serving % RDA*
Vitamin D 3.00 µg 60% 0.90 µg 18%
Thiamin (B1) 0.90 mg 82% 0.32 mg 29%
Riboflavin (B2) 1.27 mg 91% 0.61 mg 44%
Niacin 13.4 mg 84% 4.14 mg 26%
Vitamin B6 1.27 mg 91% 0.44 mg 31%
Folic acid (folacin) 176 µg 88% 57.4 µg 29%
Pantothenic acid 5.17 mg 86% 2.00 mg 33%
Iron 7.50 mg 54% 2.31 mg 17%
Calcium 460 mg 58% 290 mg 36%

To produce 100g of this product 31.8g of whole grain was included in the recipe.

*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.

A 30g serving of Golden Nuggets provides at least 15% of the RDA of seven vitamins, calcium and iron.

Golden Nuggets