Shreddies
Honey Shreddies
Shreddies whole grain goodness with the great taste of honey!
Everyone should spoil themselves now and again, so our Shreddies nanas have got some tasty delights they're sure you'll adore. They've knitted a delicious honey taste into these lovely wholesome squares.
Ingredients
Whole Grain Wheat (77.6%), Sugar, Barley Malt Extract, Honey, Salt, Molasses, Flavouring: Brown Sugar Flavour.
Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), B8, Vitamin D, Vitamin B12 and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 45g serving contains:
- 222 Calories (11% of an adult's Guideline Daily Amount)
- 19.5g Sugar (22% of an adult's Guideline Daily Amount)
- 2.8g Fat (4% of an adult's Guideline Daily Amount)
- 1.3g Saturates (7% of an adult's Guideline Daily Amount)
- 0.5g Salt (8% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Honey Shreddies | Serving of 45g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1524 kJ 359 kcal |
940 kJ 222 kcal |
| Protein | 8.2g | 8.0g |
| Carbohydrate | 78.1g | 41.3g |
| Carbohydrate of which sugars |
30.3g | 19.5g |
| Fat | 1.5g | 2.8g |
| Fat of which saturates |
0.3g | 1.3g |
| Fibre | 8.1g | 3.6g |
| Sodium | 0.3g | 0.2g |
| Salt Equivalent | 0.7g | 0.5g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin D | 2.1 ug | 40% | 0.9 ug | 15% |
| Thiamin (B1) | 0.6 mg | 40% | 0.3 mg | 20% |
| Riboflavin (B2) | 0.7 mg | 40% | 0.5 mg | 30% |
| Niacin | 7.5 mg |
40% | 3.5 mg | 15% |
| Vitamin B6 | 0.8 mg | 40% | 0.4 mg | 20% |
| Folic acid (folacin) | 83 ug | 40% | 40.0 ug | 20% |
| Vitamin B12 | 0.4 ug | 40% | 0.7 ug | 70% |
| B8 | 64 ug | 40% | 32 ug | 20% |
| Pantothenic acid | 2.5 mg | 40% | 1.5 mg | 25% |
| Iron | 5.9 mg | 40% | 2.7 mg | 15% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 45 gram serving of Nestlé Honey Shreddies provides 15% of the RDA of nine vitamins and iron.
