Shreddies
Coco Shreddies®
Our most scrumptious recipe ever! (knitted just for you!)
Everyone should spoil themselves now and again, so our Shreddies nanas have knitted a delicious chocolatey taste into the lovely Shreddies squares. Try them today, we’re sure you’ll think they’re yummy!
You know it's important for your family to get a good breakfast inside them before they set off for the day, so give them scrumptious new recipe Shreddies to help keep them going throughout the morning!
For more information go see the nanas’ website - www.knittedbynanas.com
Ingredients
Whole Grain Wheat (76.3%), Sugar, Inverted Sugar Syrup, Fat-Reduced Cocoa Powder (2.2%), Barley Malt Extract, Salt, Cocoa Powder, Flavouring: Vanillin.
Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12 and Iron.
It's good to know
GDA - Guideline Daily Amounts for Children*
A 40g serving contains:
- 150 Calories (8% of an child's Guideline Daily Amount)
- 11.6g Sugar (14% of an child's Guideline Daily Amount)
- 0.8g Fat (1% of an child's Guideline Daily Amount)
- 0.3g Saturates (1% of an child's Guideline Daily Amount)
- 0.3g Salt (6% of an child's Guideline Daily Amount)
of a 5-10 year old's Guideline Daily Amount
Nutritional values
| Typical values | Per 100g of Coco Shreddies | Serving of 40g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1585 kJ 374 kcal |
888 kJ 210 kcal |
| Protein | 8.5g | 7.7g |
| Carbohydrate | 76.3g | 36.7g |
| Carbohydrate of which sugars |
28.9g | 17.4g |
| Fat | 2.0g | 2.9g |
| Fat of which saturates |
0.7g | 1.4g |
| Fibre | 8.6g | 3.5g |
| Sodium | 0.2g | 0.2g |
| Salt Equivalent | 0.6g | 0.4g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Thiamin (B1) | 0.6 mg | 50% | 0.3 mg | 25% |
| Riboflavin (B2) | 0.7 mg | 50% | 0.5 mg | 35% |
| Niacin | 8.2 mg | 50% | 3.4 mg | 20% |
| Vitamin B6 | 0.7 mg | 50% | 0.3 mg | 20% |
| Folic acid (folacin) | 103 ug | 50% | 41 ug | 20% |
| Vitamin B12 | 1.3 ug | 50% | 1.1 ug | 40% |
| Pantothenic acid | 3.1 mg | 50% | 1.7 mg | 25% |
| Iron | 7.2 mg | 50% | 3.0 mg | 20% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 2008/100/EC.
A 40 gram serving of Nestlé Coco Shreddies provides 20% of the RDA of seven vitamins and iron.
