Shreddies
Coco Shreddies
You know it's important for your family to get a good breakfast inside them before they set off for the day to help keep them going throughout the morning.
Everyone should spoil themselves now and again, so our Shreddies nanas have got some tasty delights they're sure you'll adore. They've knitted a delicious chocolate taste into these lovely wholesome squares.
Ingredients
Whole Grain Wheat (75.8%), Sugar, Barley Malt Extract, Fat-Reduced Cocoa Powder, Cocoa Powder, Salt, Flavouring: Vanillin.
Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), B8, Vitamin D, Vitamin B12 and Iron.
It's good to know
GDA - Guideline Daily Amounts for Children*
A 45g serving contains:
- 222 Calories (12% of an child's Guideline Daily Amount)
- 19.1g Sugar (22% of an child's Guideline Daily Amount)
- 3.0g Fat (4% of an child's Guideline Daily Amount)
- 1.5g Saturates (7% of an child's Guideline Daily Amount)
- 0.5g Salt (12% of an child's Guideline Daily Amount)
of a 5-10 year old's Guideline Daily Amount
Nutritional values
| Typical values | Per 100g of Coco Shreddies | Serving of 45g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1521 kJ 358 kcal |
938 kJ 222 kcal |
| Protein | 8.5g | 8.1g |
| Carbohydrate | 76.6g | 40.6g |
| Carbohydrate of which sugars |
29.4g | 19.1g |
| Fat | 2.0g | 3.0g |
| Fat of which saturates |
0.7g | 1.5g |
| Fibre | 8.6g | 3.9g |
| Sodium | 0.3g | 0.2g |
| Salt Equivalent | 0.7g | 0.5g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin D | 2.1 ug | 40% | 0.90 ug | 15% |
| Thiamin (B1) | 0.6 mg | 40% | 0.3 mg | 20% |
| Riboflavin (B2) | 0.7 mg | 40% | 0.5 mg | 30% |
| Niacin | 7.5 mg | 40% | 3.5 mg | 15% |
| Vitamin B6 | 0.8 mg | 40% | 0.4 mg | 20% |
| Folic acid (folacin) | 83 ug | 40% | 40 ug | 20% |
| Vitamin B12 | 0.4 ug | 40% | 0.7 ug | 70% |
| B8 | 64 ug | 40% | 32 ug | 20% |
| Pantothenic acid | 2.5 mg | 40% | 1.5 mg | 25% |
| Iron | 5.9 mg | 40% | 2.7 mg | 15% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 45 gram serving of Nestlé Coco Shreddies provides 15% of the RDA of nine vitamins and iron.
