Shredded Wheat
Honey Nut Shredded Wheat
Delicious. Honest. Goodness.
In a complicated world it's great to know there's something you can rely on. Honey Nut Shredded Wheat is made with the Whole Grain goodness you'd expect from Shredded Wheat, combined with delicious honey and nuts.
So you can be reassured that you're getting a cereal that helps you care for your body and your heart.*
Looking after yourself for the future couldn't be more enjoyable.
*People with healthy hearts tend to eat more whole grain foods as part of a low fat diet and healthy lifestyle.
Ingredients
Whole Grain Wheat (82%), Sugar, Nuts: (Peanuts, Coconut, Hazelnuts), Honey (2.8%), Molasses, Flavouring.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 40g serving contains:
- 212 Calories (11% of an adult's Guideline Daily Amount)
- 12.9g Sugar (14% of an adult's Guideline Daily Amount)
- 4.7g Fat (7% of an adult's Guideline Daily Amount)
- 2.1g Saturates (10% of an adult's Guideline Daily Amount)
- 0.2g Salt (3% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Honey Nut Shredded Wheat | Serving of 40g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1600 kJ 378 kcal |
894 kJ 212 kcal |
| Protein | 11.2g | 8.8g |
| Carbohydrate | 68.8g | 33.7g |
| Carbohydrate of which sugars |
17.5g | 12.9g |
| Fat | 6.5g | 4.7g |
| Fat of which saturates |
2.2g | 2.1 g |
| Fibre | 9.4g | 3.8g |
| Sodium | Trace | Trace |
| Salt Equivalent | Trace | 0.2g |
