Shredded Wheat
Superfruity Shredded Wheat - Blackcurrant, Blackberry and Blueberry®
Each hearty wholegrain square is holding a delicious little secret. They're full of great tasting real fruit and berries plus the added benefit of antioxidants, all just bursting to get out. Superfruity Shredded Wheat®. Discover how good it can be.
Ingredients
Whole Grain Wheat (70.4%), Blackberry, Blackcurrant and Blueberry Filling (33.8%) (Sugar, Humectant: Glycerol, Concentrated Fruit Purées (5.4%) (Blackberry, Blackcurrant and Blueberry), Dextrose, Glucose Syrup, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Sodium Citrate and Malic Acid; Flavouring, Firming Agent: Calcium Citrate, Sodium Selenite.
Allergen Warning: MAY CONTAIN TRACES OF PEANUT AND HAZELNUT
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 40g serving contains:
- 156 Calories (8% of an adult's Guideline Daily Amount)
- 8.4g Sugar (9% of an adult's Guideline Daily Amount)
- 0.6g Fat (1% of an adult's Guideline Daily Amount)
- 0.1g Saturates (1% of an adult's Guideline Daily Amount)
- 0.1g Salt (2% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Blackcurrant, Blackberry and Blueberry Shredded Wheat | Serving of 45g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1472 kJ 348 kcal |
916 kJ 217 kcal |
| Protein | 7.4g | 7.6g |
| Carbohydrate | 72.4g | 38.7g |
| Carbohydrate of which sugars |
18.2g | 14g |
| Fat | 1.4g | 2.7g |
| Fat of which saturates |
0.3g | 1.3g |
| Fibre | 7.9g | 3.6g |
| Sodium | 0.07g | 0.09g |
| Minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Selenium | 18.5 ug | 34% | 8.3 ug | 15% |
To produce 100g of this produce 70.4g of whole grain was included in the recipe.
* Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 2008/100/EC
