Shredded Wheat
Fruitful Shredded Wheat®
Delicious. Honest. Goodness.
In a complicated world it's great to know there's something you can rely on. Fruitful Shredded Wheat is made with the Whole Grain goodness you'd expect from Shredded Wheat, combined with delicious fruit and nuts.
So you can be reassured that you're getting a cereal that helps you care for your body and your heart.*
Looking after yourself for the future couldn't be more enjoyable.
*People with healthy hearts tend to eat more whole grain foods as part of a low fat diet and healthy lifestyle.
Ingredients
Whole Grain Cereal Grain: Whole Grain Wheat (73.4%)*, Dried Fruit & Nuts* (Raisins (with Preservative: Sulphur Dioxide), Sultanas, Banana Chips, Papaya, Coconut, Hazelnuts), Sugar, Flavouring.
*Each 100g of Shredded Wheat Fruitful is made from 73g whole grain wheat and 33g dried fruit and nut blend.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 40g serving contains:
- 140 Calories (7% of an adult's Guideline Daily Amount)
- 8.1g Sugar (9% of an adult's Guideline Daily Amount)
- 2.1g Fat (3% of an adult's Guideline Daily Amount)
- 1.0g Saturates (5% of an adult's Guideline Daily Amount)
- 0g Salt (0% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Shredded Wheat Fruitful | Serving of 40g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1484 kJ 351 kcal |
847 kJ 201 kcal |
| Protein | 8.8g | 7.8g |
| Carbohydrate | 67.2g | 33.0g |
| Carbohydrate of which sugars |
20.2g | 14.0g |
| Fat | 5.2g | 4.1g |
| Fat of which saturates |
2.6g | 2.2g |
| Fibre | 9.3g | 3.7g |
| Sodium | 0.01g | 0.065g |
