Shredded Wheat
Bitesize Shredded Wheat
Simple. Honest. Goodness...
In a complicated world it's great to know there's something simple. Bitesize Shredded Wheat is made from just one ingredient - Whole Grain Wheat. Nothing more. Nothing extra. No added anything!
So you know you're getting a cereal that helps you care for your body and your heart.* Looking after yourself for the future couldn't be easier.
*People with healthy hearts tend to eat more whole grain foods as part of a low fat diet and healthy lifestyle.
Ingredients
Whole Grain Wheat (100%)
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 45g serving contains:
- 218 Calories (11% of an adult's Guideline Daily Amount)
- 6.3g Sugar (7% of an adult's Guideline Daily Amount)
- 3.2g Fat (5% of an adult's Guideline Daily Amount)
- 1.4g Saturates (7% of an adult's Guideline Daily Amount)
- 0.2g Salt (3% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Shredded Wheat Bitesize | Serving of 45g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1485 kJ 350kcal |
923 kJ 218 kcal |
| Protein | 11.8g | 9.6g |
| Carbohydrate | 69.9g | 37.6g |
| Carbohydrate of which sugars |
1.0g | 6.3g |
| Fat | 2.6g | 3.2g |
| Fat of which saturates |
0.5g | 1.4g |
| Fibre | 11.9g | 5.3g |
| Sodium | Trace | Trace |
| Salt Equivalent | Trace | 0.2g |
