Oats & More
Oats & More Raisin
Oats & More Raisin is a new, utterly delicious cereal that also gives you the nutritious goodness of oats, making it easier for you to stay healthy.
It's made from crispy toasted oat and wheat flakes covered in oat pieces, with crunchy oat clusters and tasty raisins. All the healthy benefits of oats together with delicious raisins - the perfect start to the day.
Ingredients
Cereal Grains (Whole Grain Flaked Oats, Whole Grain Wheat), Sugar, Honey, Barley Malt Extract, Salt, Flavouring: Brown Sugar Flavour, Trisodium Phosphate, Colour: Annatto
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 174 Calories (9% of an adult's Guideline Daily Amount)
- 14.6g Sugar (16% of an adult's Guideline Daily Amount)
- 3.4g Fat (5% of an adult's Guideline Daily Amount)
- 1.4g Saturates (7% of an adult's Guideline Daily Amount)
- 0.4g Salt (7% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Nutritional information typical value | Per 100g of Oats & More Raisin | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1604kj 379kcal |
735kj 174kcal |
| Protein | 9.9g | 7.3g |
| Carbohydrate | 73.9g | 28.3g |
| Carbohydrate of which sugars | 28.3g | 14.4g |
| Fat | 4.8g | 3.4g |
| Fat of which saturates |
0.7g | 1.4g |
| Fibre | 5.2g | 1.6g |
| Sodium | 0.3g | 0.2g |
| Salt Equivalent | 0.8g | 0.4g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51.0 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51.0 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
| Calcium | 600 mg | 75% | 330 mg | 40% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30gram serving of Nestlé Oats & More Raisin provides 25% of the RDA of eight vitamins and iron, and 20% of the RDA of calcium.
