Oats & More
Almond Oats & More®
Delicious flakes coated in baby oats and topped with crunchy clusters and sliced Almonds. There is a time and a place for sharing, but this isn't it...
Too good to share™
Ingredients
Cereal Grains (Whole Grain Oats, Whole Grain Wheat, Oat Bran, Rice Flour), Sugar, Almonds, Partially Inverted Brown Sugar Syrup, Barley Malt Extract, Glucose Syrup, Salt, Flavouring: Brown Sugar Flavouring, Palm Oil, Honey, Trisodium Phosphate, Colour: Annatto
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 40g serving contains:
- 159 Calories (8% of an adult's Guideline Daily Amount)
- 10.8g Sugar (12% of an adult's Guideline Daily Amount)
- 3.6g Fat (5% of an adult's Guideline Daily Amount)
- 0.4g Saturates (2% of an adult's Guideline Daily Amount)
- 0.3g Salt (5% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Nutritional information typical value | Per 100g of Almond Oats & More | Serving of 40g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1679kj 398kcal |
926kj 219kcal |
| Protein | 10.7g | 8.6g |
| Carbohydrate | 68.4g |
33.5g |
| Carbohydrate of which sugars | 27.0g | 16.7g |
| Fat | 8.9g | 5.6g |
| Fat of which saturates |
1.1g | 1.6g |
| Fibre | 5.5g | 2.2g |
| Sodium | 0.3g | 0.2g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 41.4 mg | 69% | 18.8 mg | 31% |
| Thiamin (B1) | 0.97mg | 69% | 0.43 mg | 31% |
| Riboflavin (B2) | 1.1 mg | 69% | 0.62 mg | 39% |
| Niacin | 12.4 mg | 69% | 5.1 mg | 28% |
| Vitamin B6 | 1.38 mg | 69% | 0.55 mg | 28% |
| Folic acid (folacin) | 138 ug | 69% | 55.2 ug | 28% |
| Vitamin B12 | 0.69 ug | 69% | 0.77 ug | 77% |
| Pantothenic acid | 4.14 mg | 69% | 2.0 mg | 34% |
| Iron | 9.7 mg | 69% | 3.9 mg | 28% |
| Calcium | 540 mg | 65% | 373 mg | 47% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 40gram serving of Nestlé Almond Oats & More provides 28% of the RDA of eight vitamins and iron, and 27% of the RDA of calcium.
