Oats & More
Almond Oats & More®
Delicious flakes coated in baby oats and topped with crunchy clusters and sliced Almonds. There is a time and a place for sharing, but this isn't it...
Too good to share™
Ingredients
Cereal Grains (66.5%) (Whole Grain Oats (58.8%), Whole Grain Wheat (5.5%), Wheat Flour (1.2%), Oat Bran (0.6%), Rice Flour), Sugar, Almonds (8%), Barley Malt Extract, Partially Inverted Brown Sugar Syrup, Salt, Flavouring: Brown Sugar Flavour, Vegetable Oil, Trisodium Phosphate, Colour: Annatto
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 119 Calories (6% of an adult's Guideline Daily Amount)
- 8g Sugar (9% of an adult's Guideline Daily Amount)
- 3g Fat (4% of an adult's Guideline Daily Amount)
- 0.3g Saturates (2% of an adult's Guideline Daily Amount)
- 0.2g Salt (3% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Nutritional information typical value | Per 100g of Almond Oats & More | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1679kj 398kcal |
758kj 180kcal |
| Protein | 10.7g | 7.5g |
| Carbohydrate | 68.7g |
26.8g |
| Carbohydrate of which sugars | 26.7g | 13.9g |
| Fat | 8.9g | 4.7g |
| Fat of which saturates |
1.1g | 1.5g |
| Fibre | 5.5g | 1.7g |
| Sodium | 0.3g | 0.1g |
| Salt Equivalent | 0.7g | 0.4g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51.0 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51.0 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
| Calcium | 540 mg | 65% | 315 mg | 35% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30gram serving of Nestlé Almond Oats & More provides 25% of the RDA of eight vitamins and iron, and 20% of the RDA of calcium.
