Oats & More
Oats & More Almond
An irresistible new experience
Oats can be more than just good for you! Oats & More is an utterly delicious cereal that also gives you all the nutritious goodness of oats.
Almond Oats & More is made from crispy toasted oat and wheat flakes covered in yummy baby oat pieces, with crunchy oat clusters and almond flakes. All this gives you a great tasting cereal with the benefits of oats, helping make it easier for you to stay healthy.
Ingredients
Cereal Grains (66.1%) (Whole Grain Flaked Oats (58.5%), Whole Grain Wheat (5.3%), Wheat Flour (1.2%), Whole Grain Oat Flour (0.7%), Oat Bran (0.6%), Rice Flour (0.4%)), Sugar, Almonds (8%), Barley Malt Extract, Partially Inverted Brown Sugar Syrup, Salt, Flavouring: Brown Sugar Flavour, Vegetable Oil, Trisodium Phosphate, Colour: Annatto
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 180 Calories (9% of an adult's Guideline Daily Amount)
- 13.9g Sugar (15% of an adult's Guideline Daily Amount)
- 4.7g Fat (7% of an adult's Guideline Daily Amount)
- 1.5g Saturates (7% of an adult's Guideline Daily Amount)
- 0.4g Salt (6% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Nutritional information typical value | Per 100g of Oats & More Almond | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1679kj 398kcal |
757kj 180kcal |
| Protein | 10.8g | 7.5g |
| Carbohydrate | 68.7g |
26.8g |
| Carbohydrate of which sugars | 26.6g | 13.9g |
| Fat | 8.8g | 4.7g |
| Fat of which saturates |
1.0g | 1.5g |
| Fibre | 5.5g | 1.7g |
| Sodium | 0.3g | 0.1g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51.0 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51.0 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
| Calcium | 540 mg | 65% | 315 mg | 35% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30gram serving of Nestlé Oats & More Almond provides 25% of the RDA of eight vitamins and iron, and 20% of the RDA of calcium.
