Cheerios
Oat Cheerios
Smiles all round!®
Oat Cheerios are the great tasting way for all the family to start the day. Each ‘O’ is packed with supergrain oats – one of nature’s superfoods.
What’s more, Oats are one of the most filling grains so they can help keep you full for longer. Who would have thought such a delicious little ‘O’ would provide the goodness of oats. Perfect for all the family, isn’t it nice when everyone finds a little something they agree on?
Oat Cheerios. Smiles all round®
Ingredients
Whole Grain Oats (77%), Sugar, Partially Inverted Brown Sugar Syrup, Wheat Starch, Salt, Tripotassium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 176 Calories (9% of an adult's Guideline Daily Amount)
- 12.3g Sugar (14% of an adult's Guideline Daily Amount)
- 3.7g Fat (5% of an adult's Guideline Daily Amount)
- 1.5g Saturates (8% of an adult's Guideline Daily Amount)
- 0.5g Salt (8% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Oat Cheerios | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1631 kJ 385 kcal |
743 kJ 176 kcal |
| Protein | 9.3g | 7.1g |
| Carbohydrate | 74.5g | 28.5g |
| Carbohydrate of which sugars |
21.5g | 12.3g |
| Fat | 5.6g | 3.7g |
| Fat of which saturates |
1.2g | 1.5g |
| Fibre | 4.1g | 1.2g |
| Sodium | 0.5g | 0.2g |
| Salt Equivalent | 0.5g | 1.2g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2 mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Calcium | 450 mg | 55% | 285 mg | 35% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Oat Cheerios provides 25% of the RDA of eight vitamins and iron and 17% of the RDA of calcium.
