Golden Nuggets
They Taste Yeee Haa!!
Golden Nuggets is the yee-haa cereal that kids love.
Parents love Golden Nuggets too, because it helps kids get the essential vitamins and minerals they need each day, and it contains whole grain.
Ingredients
Cereal Grains 64.9% (Wheat Flour, Whole Grain Wheat Flour 16.7%, Whole grain Maize, Maize Semolina), Sugar, Maize Starch, Honey 2.4%, Salt, Glucose Syrup, Partially Inverted Brown Sugar Syrup, Vegetable Oil, Colour: Beta-Carotene, Antioxidant: Tocopherols, Flavouring: Vanillin.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12 and Iron.
It's good to know
GDA - Guideline Daily Amounts for Children*
A 30g serving contains:
- 113 Calories (6% of an child's Guideline Daily Amount)
- 10.2g Sugar (12% of an child's Guideline Daily Amount)
- 0.4g Fat (1% of an child's Guideline Daily Amount)
- 0.1g Saturates (0% of an child's Guideline Daily Amount)
- 0.4g Salt (9% of an child's Guideline Daily Amount)
of a 5-10 year old's Guideline Daily Amount
Nutritional values
| Typical values | Per 100g of Golden Nuggets | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1604 kJ 378 kcal |
735 kJ 174 kcal |
| Protein | 6.9g | 6.4g |
| Carbohydrate | 84.2g | 31.4g |
| Carbohydrate of which sugars |
34.0g | 16.1g |
| Fat | 1.5g | 2.5g |
| Fat of which saturates |
0.3g | 1.3g |
| Fibre | 3.4g | 1.0g |
| Sodium | 0.5g (489 mg) | 0.2g (207 mg) |
| Salt Equivalent | 1.2g | 0.5g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51.0 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2 mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51.0 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Golden Nuggets provides 25% of the RDA of eight vitamins and iron.
