Fitnesse
Fitnesse Honey & Nut
Only 3% fat
Fitnesse Honey & Nut with a delicious honey nut flavour.
The lightly toasted flakes of wheat and rice, drizzled with the sweet taste of honey and a rich nutty flavour all combine to make a delicious, healthy, low-fat breakfast. Enjoy it with semi-skimmed milk.
A serving of Fitnesse Honey & Nut provides 40% of the recommended daily allowance of 8 vitamins and 20% of the recommended daily allowance of iron.
Ingredients
Cereal Grains (Whole Grain Wheat, Rice, Malted Wheat), Sugar, Almonds, Partially Inverted Brown Sugar Syrup, Glucose Syrup, Honey, Barley Malt Extract, Salt, Trisodium Phosphate, Flavouring: Peanut Flavouring, Antioxidant: Tocopherols.
Vitamins and Minerals: Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Thiamin (B1), Riboflavin (B2), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 176 Calories (9% of an adult's Guideline Daily Amount)
- 14.4g Sugar (16% of an adult's Guideline Daily Amount)
- 2.9g Fat (4% of an adult's Guideline Daily Amount)
- 1.3g Saturates (7% of an adult's Guideline Daily Amount)
- 0.5g Salt (8% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Fitnesse Honey & Nut | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1593 kJ 376 kcal |
732 kJ 173 kcal |
| Protein | 7.2g | 6.5g |
| Carbohydrate | 80.2g | 30.2g |
| Carbohydrate of which sugars |
27.9g | 14.3g |
| Fat | 2.9g | 2.9g |
| Fat of which saturates |
0.5g | 1.3g |
| Fibre | 4.5g | 1.4g |
| Sodium | 0.4g | 0.2g |
| Salt Equivalent | 1.07g | 0.48g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 78 mg | 130% | 24 mg | 40% |
| Vitamin E | 13 mg | 130% | 4 mg | 40% |
| Thiamin (B1) | 1.8mg | 130% | 0.56 mg | 40% |
| Riboflavin (B2) | 2.1 mg | 130% | 0.8 mg | 50% |
| Niacin | 23 mg | 130% | 7.2 mg | 40% |
| Vitamin B6 | 2.6 mg | 130% | 0.8 mg | 40% |
| Folic acid (folacin) | 260 ug | 130% | 80 ug | 40% |
| Vitamin B12 | 1.3 ug | 130% | 0.65 ug | 65% |
| Pantothenic acid | 7.8 mg | 130% | 2.7 mg | 45% |
| Calcium | 440 mg | 55% | 280 mg | 35% |
| Iron | 9.1 mg | 65% | 2.8 mg | 20% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Fitnesse Honey & Nut provides 40% of the RDA of nine vitamins, 20% of the RDA of iron and 15% of the RDA of calcium.
