Cheerios
Smiles all round!®
Who'd have thought that a splash of milk could make you smile? Or a spoon? Or a bowl?
But fill that bowl, splash that milk, and dig that spoon into Cheerios and there are smiles all round.®
It's great to see the whole family eating something you know they like and also knowing you're getting some whole grain goodness in them. Inside those tasty little O's they love, is all the good stuff that comes from four different whole grains. Isn't it nice when everyone finds a little something they agree on? Cheerios. Smiles all round!®
Ingredients
Whole Grain Cereal Grains (74.3%)(Whole Grain Maize, Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Rice), Sugar, Partially Inverted Brown Sugar Syrup, Wheat Starch, Rice Flour, Salt, Tripotassium Phosphate, Vegetable Oil, Colours: Caramel and Annatto, Antioxidant: Tocopherols.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 171 Calories (9% of an adult's Guideline Daily Amount)
- 12.3g Sugar (14% of an adult's Guideline Daily Amount)
- 3.2g Fat (5% of an adult's Guideline Daily Amount)
- 1.5g Saturates (8% of an adult's Guideline Daily Amount)
- 0.5g Salt (9% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Cheerios | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1562 kJ 369 kcal |
723 kJ 171 kcal |
| Protein | 8.1g | 6.7g |
| Carbohydrate | 75.2g | 28.7g |
| Carbohydrate of which sugars |
21.6g | 12.4g |
| Fat | 3.9g | 3.2g |
| Fat of which saturates |
1.1g | 1.5g |
| Fibre | 6.6g | 2.0g |
| Sodium | 0.5g | 0.2g |
| Salt Equivalent | 1.2g | 0.5g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51.0 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2 mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Calcium | 450 mg | 55% | 285 mg | 35% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Cheerios provides 25% of the RDA of eight vitamins and iron and 17% of the RDA of calcium.
