Cheerios®

Give those Os A Go



Breakfast time can be chaotic with everyone reaching for a different box of cereal – so why not make things easier and tastier by introducing the whole family to the surprisingly delicious mix of wholesome corn, oats, rice and wheat that you find in a bowl of Cheerios? These irresistibly crunchy O’s could finally be something everybody agrees on for breakfast. Cheerios, plenty of taste to go round.

Go On Give Those Os A Go

Ingredients

Whole Grain Cereal Grains (77.8%)(Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Partially Inverted Brown Sugar Syrup, Wheat Starch, Salt, Tripotassium Phosphate, Colours: Carotene, Annatto and Caramel; Antioxidant: Tocopherols.

Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron

It's good to know

GDA - Guideline Daily Amounts for Adults*


A 30g serving contains:

GDA for Cheerios
  • 110 Calories (6% of an adult's Guideline Daily Amount)
  • 6.4g Sugar (7% of an adult's Guideline Daily Amount)
  • 1.1g Fat (2% of an adult's Guideline Daily Amount)
  • 0.3g Saturates (7% of an adult's Guideline Daily Amount)
  • 0.4g Salt (6% of an adult's Guideline Daily Amount)

of an adult's Guideline Daily Amount

* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.

Nutritional values

Typical values Per 100g of Cheerios Serving of 30g with 125ml semi-skimmed milk
Energy 1555 kJ
367 kcal
721 kJ
170 kcal
Protein 8.5g 6.9g
Carbohydrate 74.7g 28.5g
Carbohydrate
of which sugars
21.3g 12.3g
Fat 3.8g 3.2g
Fat
of which saturates
0.9g 1.4g
Fibre 7.1g 2.1g
Sodium 0.5g 0.2g


Nutritional information
Vitamins and minerals Per 100g % RDA* Per serving % RDA*
Vitamin C 51.0 mg 85% 17.5 mg 25%
Thiamin (B1) 1.2 mg 85% 0.4 mg 25%
Riboflavin (B2) 1.4 mg 85% 0.6 mg 35%
Niacin 15.3 mg 85% 4.7 mg 25%
Vitamin B6 1.7 mg 85% 0.5 mg 25%
Folic acid (folacin) 170 ug 85% 51 ug 25%
Vitamin B12 0.85 ug 85% 0.75 ug 75%
Pantothenic acid 5.1 mg 85% 1.9 mg 30%
Calcium 267 mg 30% 230 mg 25%
Iron 11.9 mg 85% 3.6 mg 25%

*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.

A 30 gram serving of Nestlé Cheerios provides 25% of the RDA of eight vitamins and iron and 10% of the RDA of calcium.

Cheerios

Cereal facts

Cheerios has been around in the USA for over 60 years!