Cheerios

Smiles all round!®

Who'd have thought that a splash of milk could make you smile? Or a spoon? Or a bowl?

But fill that bowl, splash that milk, and dig that spoon into Cheerios and there are smiles all round.®

It's great to see the whole family eating something you know they like and also knowing you're getting some whole grain goodness in them. Inside those tasty little O's they love, is all the good stuff that comes from four different whole grains. Isn't it nice when everyone finds a little something they agree on? Cheerios. Smiles all round!®

Ingredients

Whole Grain Cereal Grains (74.3%)(Whole Grain Maize, Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Rice), Sugar, Partially Inverted Brown Sugar Syrup, Wheat Starch, Rice Flour, Salt, Tripotassium Phosphate, Vegetable Oil, Colours: Caramel and Annatto, Antioxidant: Tocopherols.

Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron

It's good to know

GDA - Guideline Daily Amounts for Adults*


A 30g serving contains:

GDA for Cheerios
  • 171 Calories (9% of an adult's Guideline Daily Amount)
  • 12.3g Sugar (14% of an adult's Guideline Daily Amount)
  • 3.2g Fat (5% of an adult's Guideline Daily Amount)
  • 1.5g Saturates (8% of an adult's Guideline Daily Amount)
  • 0.5g Salt (9% of an adult's Guideline Daily Amount)

of an adult's Guideline Daily Amount

* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.

Nutritional values

Typical values Per 100g of Cheerios Serving of 30g with 125ml semi-skimmed milk
Energy 1562 kJ
369 kcal
723 kJ
171 kcal
Protein 8.1g 6.7g
Carbohydrate 75.2g 28.7g
Carbohydrate
of which sugars
21.6g 12.4g
Fat 3.9g 3.2g
Fat
of which saturates
1.1g 1.5g
Fibre 6.6g 2.0g
Sodium 0.5g 0.2g
Salt Equivalent 1.2g 0.5g


Nutritional information
Vitamins and minerals Per 100g % RDA* Per serving % RDA*
Vitamin C 51.0 mg 85% 17.5 mg 25%
Thiamin (B1) 1.2 mg 85% 0.4 mg 25%
Riboflavin (B2) 1.4 mg 85% 0.6 mg 35%
Niacin 15.3 mg 85% 4.7 mg 25%
Vitamin B6 1.7 mg 85% 0.5 mg 25%
Folic acid (folacin) 170 ug 85% 51 ug 25%
Vitamin B12 0.85 ug 85% 0.75 ug 75%
Pantothenic acid 5.1 mg 85% 1.9 mg 30%
Calcium 450 mg 55% 285 mg 35%
Iron 11.9 mg 85% 3.6 mg 25%

*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.

A 30 gram serving of Nestlé Cheerios provides 25% of the RDA of eight vitamins and iron and 17% of the RDA of calcium.

Cheerios

Cereal facts

Cheerios has been around in the USA for over 60 years!