Cheerios®
Give those Os A Go
Breakfast time can be chaotic with everyone reaching for a different box of cereal – so why not make things easier and tastier by introducing the whole family to the surprisingly delicious mix of wholesome corn, oats, rice and wheat that you find in a bowl of Cheerios? These irresistibly crunchy O’s could finally be something everybody agrees on for breakfast. Cheerios, plenty of taste to go round.
Go On Give Those Os A Go
Ingredients
Whole Grain Cereal Grains (77.8%)(Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Partially Inverted Brown Sugar Syrup, Wheat Starch, Salt, Tripotassium Phosphate, Colours: Carotene, Annatto and Caramel; Antioxidant: Tocopherols.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 110 Calories (6% of an adult's Guideline Daily Amount)
- 6.4g Sugar (7% of an adult's Guideline Daily Amount)
- 1.1g Fat (2% of an adult's Guideline Daily Amount)
- 0.3g Saturates (7% of an adult's Guideline Daily Amount)
- 0.4g Salt (6% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Cheerios | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1555 kJ 367 kcal |
721 kJ 170 kcal |
| Protein | 8.5g | 6.9g |
| Carbohydrate | 74.7g | 28.5g |
| Carbohydrate of which sugars |
21.3g | 12.3g |
| Fat | 3.8g | 3.2g |
| Fat of which saturates |
0.9g | 1.4g |
| Fibre | 7.1g | 2.1g |
| Sodium | 0.5g | 0.2g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51.0 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2 mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Calcium | 267 mg | 30% | 230 mg | 25% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Cheerios provides 25% of the RDA of eight vitamins and iron and 10% of the RDA of calcium.
