Cheerios

Honey Nut Cheerios

Smiles all round!®

Isn't it nice to see the family happily eat something you know they like?

And also knowing you're getting some whole grain goodness in them? Clever, those Honey Nut Cheerios. They love those tasty little O's made with delicious golden honey and roasted almonds.

Also it's great to know that they're getting the goodness of whole grain that comes from a blend of corn, oats, rice and wheat in every spoonful. Isn't it nice when everyone finds a little something they agree on? Honey Nut Cheerios. Smiles all round!®

Ingredients

Whole Grain Cereal Grains (61.2%) (Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Wheat Starch, Honey, Partially Inverted Brown Sugar Syrup, Ground Almonds, Salt, Tripotassium Phosphate, Vegetable Oil, Antioxidant: Tocopherols, Flavouring.

Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.

It's good to know

GDA - Guideline Daily Amounts for Adults*


A 30g serving contains:

GDA for Honey Nut Cheerios
  • 172 Calories (9% of an adult's Guideline Daily Amount)
  • 16.5g Sugar (18% of an adult's Guideline Daily Amount)
  • 3.2g Fat (5% of an adult's Guideline Daily Amount)
  • 1.4g Saturates (7% of an adult's Guideline Daily Amount)
  • 0.5g Salt (8% of an adult's Guideline Daily Amount)

of an adult's Guideline Daily Amount

* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.

Nutritional values

Typical values Per 100g of Honey Nut Cheerios Serving of 30g with 125ml semi-skimmed milk
Energy 1583 kJ
373 kcal
729 kJ
172 kcal
Protein 7.0g 6.4g
Carbohydrate 78.2g 29.6g
Carbohydrate
of which sugars
35.5g 16.5g
Fat 3.7g 3.2g
Fat
of which saturates
0.9g 1.4g
Fibre 5.2g 1.5g
Sodium 0.4g 0.2g
Salt Equivalent 1.1g 0.5g


Nutritional information
Vitamins and minerals Per 100g % RDA* Per serving % RDA*
Vitamin C 51 mg 85% 18 mg 25%
Thiamin (B1) 1.2 mg 85% 0.4 mg 25%
Riboflavin (B2) 1.4 mg 85% 0.6 mg 35%
Niacin 15 mg 85% 4.7 mg 25%
Vitamin B6 1.7 mg 85% 0.5 mg 25%
Folic acid (folacin) 170 ug 85% 51 ug 25%
Vitamin B12 0.85 ug 85% 0.75 ug 75%
Pantothenic acid 5.1 mg 85% 1.9 mg 30%
Calcium 450 mg 55% 290 mg 35%
Iron 12 mg 85% 3.6 mg 25%

*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.

A 30 gram serving of Nestlé Honey Nut Cheerios provides 25% of the RDA of eight vitamins and iron and 17% of the RDA calcium.

Honey Nut Cheerios

Cereal facts

Breakfast cereals are still the most popular form of breakfast in the UK.