Cheerios
Honey Nut Cheerios
Smiles all round!®
Isn't it nice to see the family happily eat something you know they like?
And also knowing you're getting some whole grain goodness in them? Clever, those Honey Nut Cheerios. They love those tasty little O's made with delicious golden honey and roasted almonds.
Also it's great to know that they're getting the goodness of whole grain that comes from a blend of corn, oats, rice and wheat in every spoonful. Isn't it nice when everyone finds a little something they agree on? Honey Nut Cheerios. Smiles all round!®
Ingredients
Whole Grain Cereal Grains (61.2%) (Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Wheat Starch, Honey, Partially Inverted Brown Sugar Syrup, Ground Almonds, Salt, Tripotassium Phosphate, Vegetable Oil, Antioxidant: Tocopherols, Flavouring.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 172 Calories (9% of an adult's Guideline Daily Amount)
- 16.5g Sugar (18% of an adult's Guideline Daily Amount)
- 3.2g Fat (5% of an adult's Guideline Daily Amount)
- 1.4g Saturates (7% of an adult's Guideline Daily Amount)
- 0.5g Salt (8% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Honey Nut Cheerios | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1583 kJ 373 kcal |
729 kJ 172 kcal |
| Protein | 7.0g | 6.4g |
| Carbohydrate | 78.2g | 29.6g |
| Carbohydrate of which sugars |
35.5g | 16.5g |
| Fat | 3.7g | 3.2g |
| Fat of which saturates |
0.9g | 1.4g |
| Fibre | 5.2g | 1.5g |
| Sodium | 0.4g | 0.2g |
| Salt Equivalent | 1.1g | 0.5g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51 mg | 85% | 18 mg | 25% |
| Thiamin (B1) | 1.2 mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Calcium | 450 mg | 55% | 290 mg | 35% |
| Iron | 12 mg | 85% | 3.6 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Honey Nut Cheerios provides 25% of the RDA of eight vitamins and iron and 17% of the RDA calcium.
