Cheerios
Cheerios Crunchers®
The crispy, crunchy whole grain combination that all the family will enjoy!
Only new Cheerios Crunchers has a crispy, crunchy combination of tasty multigrain O’s with delicious mini-clusters that livens up breakfast for the whole family
Ingredients
Total Whole grains (71.7%) Multigrain Cheerios : Whole cereal grains (Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Salt, Tripotassium Phosphate, Colours: Carotene, Annatto and Caramel; Antioxidant: Tocopherols.
Clusters Nuggets (20%): Cereal Grains (Wheat Flour, Whole Grain Wheat, Rice Flour), Sugar, Nuts (Hazelnuts, Almonds, Pecans, Walnuts), Glucose Syrup, Palm Oil, Honey, Barley Malt Extract, Salt, Raising Agent: Calcium Carbonate, Flavouring: Vanillin, Antioxidant: Tocopherols.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 114 Calories (6% of an adult's Guideline Daily Amount)
- 7.4g Sugar (8% of an adult's Guideline Daily Amount)
- 1.7g Fat (2% of an adult's Guideline Daily Amount)
- 0.5g Saturates (2% of an adult's Guideline Daily Amount)
- 0.3g Salt (5% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Cheerios Crunchers | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1615 kJ 382 kcal |
738 kJ 175 kcal |
| Protein | 8.2g | 6.8g |
| Carbohydrate | 74.5g | 28.5g |
| Carbohydrate of which sugars |
24.7g | 13.3g |
| Fat | 5.7g | 3.8g |
| Fat of which saturates |
1.6g | 1.6g |
| Fibre | 6.2g | 1.8g |
| Sodium | 0.4g | 0.2g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 40.8 mg | 65% | 14.4 mg | 20% |
| Thiamin (B1) | 0.96 mg | 65% | 0.33 mg | 20% |
| Riboflavin (B2) | 1.12 mg | 70% | 0.52 mg | 30% |
| Niacin | 12.24 mg | 65% | 3.8 mg | 20% |
| Vitamin B6 | 1.36 mg | 65% | 0.4 mg | 20% |
| Folic acid (folacin) | 136 ug | 65% | 40 ug | 20% |
| Vitamin B12 | 0.68 ug | 65% | 0.70 ug | 70% |
| Pantothenic acid | 4.08 mg | 65% | 1.6 mg | 25% |
| Calcium | 214 mg | 25% | 220 mg | 25% |
| Iron | 9.5 mg | 65% | 2.86 mg | 20% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Cheerio Crunchers provides 25% of the RDA of eight vitamins and iron and 17% of the RDA of calcium.
